Dash Diet Links

Tackling hypertension begins with regulating diet - Indian Express

Tackling hypertension begins with regulating diet Indian Express The DASH diet, which helps control high blood pressure, evolved from multi-centre studies conducted by National Heart, Lung and Blood Institute, USA. The DASH diet, an eating plan low on fats, saturated fats, cholesterol and rich in fruits, vegetables, ... and more »

Lose weight through the DASH diet: new book shows you how - Boston Globe

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Lose weight through the DASH diet: new book shows you how Boston Globe By Deborah Kotz The DASH diet first gained a name for itself 15 years ago as a successful eating approach that would lower blood pressure, more than just just reducing salt intake. Now, though, it's been heralded as an effective method for losing ... Side Dish for May 3, 2012The Advocate all 4 news articles »

The DASH Diet Can Help Lower Blood Pressure - The Ledger

The DASH Diet Can Help Lower Blood Pressure The Ledger The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). It encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood ...

The joy of being fit - Albany Times Union

The joy of being fit Albany Times Union Q: Why do you think your plan is so successful compared to some of the more hyped diets like Atkins, South Beach, Mediterranean, Dukan or most recently the DASH diet? A: This plan is realistic, effective, and based on the latest science. and more »

Miraval resort shares 'mindful-eating' approach in new cookbook - AZ Central.com

Miraval resort shares 'mindful-eating' approach in new cookbook AZ Central.com 18, 2012 10:38 AM At Miraval Resort & Spa in Tucson, chefs encourage eating with a tool never to grace a table: your mind. This resort, which packages luxury and health, subscribes to the concept of "mindfulness." Mindfulness is a conscious approach to ...